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Date: 2019-02-14 02:41 pm (UTC)A big thing that can help too is to skate backwards. If you master forward-backward transitions, and wind up stuck at a skate session where they won't reverse direction, you can work on backwards skating for a while and it strains your back the other way, at least.
(The other thing is to do off-skates work to strengthen the hip and thigh muscles. I hated them, but lunges, walking lunges, squats, and abdominal work all really contributed to helping me master skating.) Possibly, though, the abdominal stuff was because I have uh a lot to counterbalance and so my back was always what gave me trouble when I was skating-- for my entire career, I suffered from back pain while skating and those were the first muscles to get tired, and where I suffered my worst injury, before the uh epic double ankle sprain that had nothing to do with skating but ended it anyway. But for most people, the limiting factor was thigh muscle strength, so you literally cannot do too many thigh-strengthening exercises.)